---
title: "A Private Journal for CBT Homework"
description: "Thought records, behavioural experiments, exposures. A passphrase-locked, offline place for CBT writing between sessions."
canonical: "https://sealedjournal.com/j/journal-for-cbt-homework"
category: "For Clinicians"
---

# A private place for thought records and behavioural experiments.

_No prescribed templates. No scoring. Just a quiet page for the writing your therapist asked you to do._

CBT homework asks you to be honest with yourself in writing. That honesty is hard to find when the writing lives on a server.

The Sealed Journal gives you a locked page. Write the thought, the evidence, the alternative, the test. Read it back when it helps.

Bring what you choose to the next session. Leave the rest where it is.

## Questions

### Can I use it for thought records?

Yes, as free text. There are no fixed columns, so most people write situation, thought, feeling, and response as short paragraphs.

### Will it remind me to do the homework?

No. There are no notifications or streaks, which is why the practice has to sit alongside your own routine.

### Can I find an old thought record later?

Yes. Search across your entries for any word you remember writing.

## Price

The Sealed Journal is a one-time purchase of $24 (introductory price, rising to $29). No subscription, no account, lifetime updates, 30-day refund. Buy at https://sealedjournal.com/#pricing

## Elsewhere

- Hub: For Clinicians — https://sealedjournal.com/journals/clinicians
- All journals — https://sealedjournal.com/journals
- HTML version of this page — https://sealedjournal.com/j/journal-for-cbt-homework